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I have added a nice daily exercise plan for me. My exercise: squats, up and down jumpers, hill climbers, and run knee high. The game has change for me. My meal intake stops at 6 pm.
Diet Calendar Entries for 06 May 2015:
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830 kcal
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Fat: 45.79g | Prot: 43.32g | Carb: 62.45g.
Breakfast: John Morrell Beef Bacon, Grits, Scrambled Egg (Whole, Cooked), John Morrell Beef Bacon. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Slim-Fast Strawberry Milk Shake. more...
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3298 kcal
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Activities & Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Air Climber - 30 minutes, Power Jump - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Squats (Legs) - 10 minutes. more...
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