danielcooke's Journal, 06 May 2015

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1249 kcal

Fat: 47.24g | Prot: 78.70g | Carb: 130.19g.   Breakfast: Coffee with Cream and Sugar, Great Value Shredded Mild Cheddar Cheese, Cooked Egg White. Lunch: Tea with Milk and Sugar, Domino's Pizza Regular Crust Cheese and Tomato Pizza. Dinner: Uncle Ben's Ready Rice - Spanish Style, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...