|
Went shopping today... Bought healthy foods... I have decided to avoid eating out... It adds all unhealthy, metabolism-slowing, easily digestable foods to my daily food list and I definitely do not want that. I feel happy that I am getting responsible with my diet and exercise... Start the day with black cummin seeds or shahi jeera and a cup of warm water and a squeeze of lemon - This surely adds a zing to your metabolism and digestion. Weighing machine needs batteries will weigh in tomorrow... How you folks doing?
Diet Calendar Entries for 06 May 2015:
|
870 kcal
|
Fat: 32.13g | Prot: 111.77g | Carb: 65.56g.
Breakfast: Mango, Boiled Egg, Espresso Coffee. Lunch: Wegmans Indian Curry Chicken, Nestle Yoghurt A+. Dinner: Sofit Soya Milk, Horlicks Horlicks Women Chocolate, Sprouts, Wegmans Indian Curry Chicken. more...
|
|
2404 kcal
|
Activities & Exercise:
walking home from office - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
|
|