rhondaandrews's Journal, 06 May 2015

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 58.39g | Prot: 109.79g | Carb: 189.45g.   Breakfast: Bananas, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Wild Harvest Mixed Greens & Spinach Salad, KFC Cole Slaw, Artisan Fresh Angel Food Cake, Taco Del Mar Shredded Chicken. Dinner: Spring Creek Barbeque Southwest Chicken Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2203 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...