Weigh In record (no journal entry) for 06 May 2015
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2015:
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1315 kcal
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Fat: 72.53g | Prot: 77.87g | Carb: 90.38g.
Breakfast: Tea with Semi-Skimmed Milk, Future Life Zero Smart Food. Lunch: SPAR Baby Marrow, Skinless Chicken Breast, Cooked Carrots, Cooked Asparagus (from Fresh). Dinner: Potato French Fries, Onion Rings, Woolworths BBQ Pork Ribs. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Tap Water, Naartjie, Tea with Semi-Skimmed Milk. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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