Weigh In record (no journal entry) for 05 May 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1578 kcal
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Fat: 29.71g | Prot: 147.74g | Carb: 181.98g.
Breakfast: Kellogg's Special K Protein Cereal, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee. Lunch: Lettuce, GFS Deli Turkey Breast, Borden Low Fat Sharp Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Mission Whole Wheat Flour Tortillas, Borden Low Fat Sharp Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McCormick Original Taco Seasoning Mix, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Carrots. more...
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losing 3.5 lb a week
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