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Been a couple of months. religiously working out without dieting. The problem was my weight would go between 192-198 for the entire 4 months. About two weeks ago I went on Adkins with pretty good results.
4/22 197.6
4/23 195.2
4/24 192.8
4/25 191.2
4/26 190.4
4/27 189.4
4/28 192
4/29 190.2
4/30 189.2
5/1 188.4
5/2 188.0
5/3 186.4
5/4 185.4
5/5 186.8
about a 11-12 lb loss in just under 2 weeks. I have a Cruise starting Sunday so the diet should shrink my stomach and I'll be less likely to pack it away. Looks like I should make the goal of 32 inch pants by Memorial Day. Ill try on Friday when I finish the diet. The workout gets more intense every week and my results are showing. Hope to get to 182 by Friday so I can call it an even 30 lbs since the start of my changed lifestyle
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