Weigh In record (no journal entry) for 05 May 2015
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2015:
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1135 kcal
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Fat: 41.59g | Prot: 55.24g | Carb: 127.66g.
Breakfast: California Avocados, Coffee (Brewed From Grounds), Kroger Eggs (Large). Dinner: Kroger Home Style Beef Gravy, Lipton Recipe Secrets - Onion Soup & Dip Mix, Publix Onions, White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine, Doctor Kracker Klassic 3 Seed Crispbread, Brie Cheese, Great Value Cranberry Black Cherry Juice Cocktail, GT's Organic Raw Kombucha (Bottle), Vitafusion Fiber Well Gummies. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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