mike08201's Journal, 05 May 2015

271.0 lb Lost so far: 0.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 77.91g | Prot: 42.87g | Carb: 134.16g.   Breakfast: trader Joe's trader Joe's organic soft wheat bread, Kerrygold Pure Irish Butter, Organic Valley Half & Half, Wellsley Farms Orange Juice, Heinz Organic Tomato Ketchup, Egg. Lunch: Campbell's Organic Garden Vegetable with Herbs Soup. Snacks/Other: shop rite whole cashews. more...

4156 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...