stone free's Journal, 05 May 2015

145.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 10.53g | Prot: 37.04g | Carb: 176.22g.   Breakfast: Asian Pears, Coffee with Cream and Sugar. Lunch: Green Peas, Old Fashioned White Bread, Vegetable Soup (Home Recipe). Dinner: Six Grain & Pumpkin Seed Bread, Low Sodium Baked Beans. Snacks/Other: Jelly Beans, Sweet Red Wine. more...

2431 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...