Weigh In record (no journal entry) for 05 May 2015
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2015:
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2054 kcal
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Fat: 51.07g | Prot: 128.12g | Carb: 114.16g.
Breakfast: Flora Extra Light Margarine, Tomatoes, Woolworths Rye & Wheat Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Egg White. Lunch: Woolworths Basil Pesto, Cooked Corn, Avocados, SPAR Smoked Chicken. Dinner: Tomato and Onion, Mashed Potato, Woolworths Petit Pois Peas, Gem Squash, Chardonnay Wine, Chicken Breast. Snacks/Other: Apples , Kalahari Kudu Biltong Sliced. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.1 lb a week
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