richardspop's Journal, 05 May 2015

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1156 kcal

Fat: 22.00g | Prot: 42.51g | Carb: 211.17g.   Breakfast: Bananas. Lunch: Jackfruit, Bananas, Watermelon, Grapes, Apples. Dinner: Tandoor Chef Chicken Biryani. Snacks/Other: Peek Freans Fruit Creme Biscuits, Watermelon. more...

2086 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...