Nguyen Ngoc Nguyen's Journal, 05 May 2015

136.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

596 kcal

Fat: 15.25g | Prot: 65.34g | Carb: 44.85g.   Breakfast: Coffee with Milk, Cucumber (with Peel), Miso Soup, White Rice. Lunch: Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast, White Rice. more...

1868 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...