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After 4th of July holiday week.
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232.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2325 kcal
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Fat: 66.66g | Prot: 164.44g | Carb: 239.10g.
Breakfast: Milk (Nonfat), Water, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: Tandoori Chicken Sandwich Light, Coke Zero, Baby Carrots. Dinner: Margarita, Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tamale with Chicken, Tortilla Corn Chips. Snacks/Other: Dark Chocolate Almonds, Beef Jerky, Chocolate Peanut Butter Bar, Bananas. more...
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gaining 1.1 lb a week
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