fitgranny's Journal, 04 May 2015

187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 127.32g | Prot: 125.88g | Carb: 142.17g.   Breakfast: Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Albertsons White Cheddar Rice Cakes, Lucerne Low Fat Cheddar Cheese, Kroger Fancy Shredded Mozzarella Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Souper Salad Radishes, Lettuce, Grapefruit (Pink and Red), Porcupine Balls with (Mushroom) Soup (Mixture). Dinner: Kraft American Cheese Slice, Ketchup, 100% Whole Wheat Bread, Schneider's Juicy Jumbos Weiners, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheese Corn Puffs and Twists, Almonds, Now Foods Pea Protein, Almonds, Ambrosia Apple. more...

2771 kcal

Activities & Exercise: Desk Work - 7 hours, Elliptical - 3 minutes, Vibrating Platform Machine - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...