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Started fatsecret at 185 pounds. I just guessed my weight but then I went to a health screening and they weighed me at 185.
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2015:
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1192 kcal
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Fat: 26.41g | Prot: 62.45g | Carb: 187.73g.
Breakfast: Peanut Butter, Whole Wheat Bagel. Lunch: Starbucks Doubleshot Espresso, Jack Link's Peppered Beef Steak Jerky, Gala Apples. Dinner: Fantastic Foods Natures Burger, Boiled Egg, Broccoli. Snacks/Other: Bananas, Gala Apples, Carrots. more...
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4071 kcal
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Activities & Exercise:
Cleaning - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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helgapataki77's weight history
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