Weigh In record (no journal entry) for 04 May 2015
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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3000 kcal
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Fat: 133.78g | Prot: 149.37g | Carb: 305.35g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg. Lunch: Apples, Pasta with Meat Sauce. Dinner: Olive Oil, Landshire Turkey & Cheese Sandwich. Snacks/Other: Ore-Ida Tater Tots. more...
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gaining 0.2 lb a week
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