|
I went over my Rdi by a bit a couple days ago and my sodium was off the charts. I know the gain this week is water weight. I will do a more accurate weigh in once it drops off.
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
1693 kcal
|
Fat: 70.64g | Prot: 110.15g | Carb: 151.79g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Welch's Grape Jelly, Rockstar Inc Sugar Free Energy Drink. Lunch: Fettuccine, Alfredo Sauce, Spinach, Bell Peppers, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Member's Mark Grilled Mesquite Chicken Breast, Dole Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Buttermilk Ranch Dressing, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: One A Day Women's Multivitamin, Dole Romaine Lettuce, Jose Cuervo Margarita Mix, Lime Juice (Canned or Bottled), Coffee with Cream, Patron Silver Tequila. more...
|
|
2130 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Treadmill - 15 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrettyMetty's weight history
|