João Pedro Júnior's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2015:
2328 kcal Fat: 63.82g | Prot: 132.75g | Carb: 300.72g.   Breakfast: Parmalat Leite Integral, Pão Francês. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco. Dinner: Tang Suco Artificial, Beterrabas, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Sanduíche de Presunto e Queijo, Pão Francês. more...
1629 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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