Weigh In record (no journal entry) for 04 May 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1322 kcal
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Fat: 72.56g | Prot: 62.89g | Carb: 109.32g.
Breakfast: Egg McMuffin. Lunch: Mayonnaise, Submarine Hoagie Roll, White American Cheese, Deli Fresh Chipotle Seasoned Chicken Breast. Dinner: Smoked Gouda Cheese, Ginger Salad Dressing, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sea Salt Pita Chips, Pimento Cheese with Jalapenos. more...
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1733 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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