Persistent Health's Journal, 05 May 2015

159.8 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

543 kcal

Fat: 21.05g | Prot: 14.57g | Carb: 72.18g.   Breakfast: McDonald's Flat White Coffee with Milk (Standard), Scone with Fruit. Lunch: Continental Hearty Dutch Curry & Rice Soup, Kellogg's Special K Cracker Crisps. more...

2147 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...