akdunlap245's Journal, 04 May 2015

395.0 lb Lost so far: 0 lb.    Still to go: 195.0 lb.    Diet followed N/A.

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2186 kcal

Fat: 103.97g | Prot: 210.04g | Carb: 101.36g.   Breakfast: Bigelow Tea Earl Grey Tea, Onions, Sweet Red Peppers, Green Peppers, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Primo Taglio Pancetta, Cucumber (with Peel), Crystal Light Crystal Light on the Go Sugar Free Packets, White Tuna Fish (Drained Solids In Oil, Canned), Goat Cheese, Cabot Habanero Cheddar, Parmesan Cheese (Shredded), Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten), Stampede Boneless Beef NY Strip Steak, White Tuna Fish (Drained Solids In Oil, Canned), Tomatoes, Fage Total 0% Greek Yogurt, Cabot Habanero Cheddar, Parmesan Cheese (Shredded). more...

5681 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...