Weigh In record (no journal entry) for 04 May 2015
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1012 kcal
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Fat: 36.11g | Prot: 68.64g | Carb: 111.35g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Sara Lee Healthy Life 100% Whole Wheat Bread. Lunch: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Shop 'n Save Medium Pitted Black Olives, Great Value Medium Black Olives, Sara Lee Healthy Life 100% Whole Wheat Bread. Dinner: Sour Cream, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn. more...
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2174 kcal
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Activities & Exercise:
riding bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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