Weigh In record (no journal entry) for 04 May 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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787 kcal
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Fat: 39.20g | Prot: 49.27g | Carb: 61.36g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Coffee. Lunch: Lettuce, lean cuisine lean cuisine wrap additions creamy balsamic chicken. Dinner: Land O' Frost Premium Honey Ham, Great Value Medium Cheddar Cheese. Snacks/Other: Country Rich Chocolate Ice Cream. more...
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gaining 3.7 lb a week
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