Weigh In record (no journal entry) for 04 May 2015
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255.0 lb
Lost so far: 23.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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948 kcal
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Fat: 30.94g | Prot: 90.38g | Carb: 82.16g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Country Crock Light Butter, Kodiak Cakes Flapjack Mix. more...
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losing 2.3 lb a week
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