Weigh In record (no journal entry) for 04 May 2015
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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927 kcal
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Fat: 37.05g | Prot: 50.03g | Carb: 96.76g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: Kebab, White Rice, Coffee with Cream. Dinner: Lowfat Plain Yogurt, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk Chocolate Candies, Date, Great Value 100% Natural Green Tea. more...
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losing 0.4 lb a week
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