JAMMB's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
848 kcal Fat: 33.94g | Prot: 31.08g | Carb: 100.96g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Nature Chocolate Chip Energy Bar, Lunch Buddies Strawberry Applesauce, Nabisco Wheat Thins Crackers - Original, Salami, Colby Jack Cheese. more...
gaining 1.1 lb a week

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