Weigh In record (no journal entry) for 11 July 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1617 kcal
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Fat: 55.51g | Prot: 75.08g | Carb: 220.24g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Mama Burger with Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pears, Gala Apples. more...
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gaining 8.4 lb a week
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