Weigh In record (no journal entry) for 04 May 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1672 kcal
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Fat: 30.35g | Prot: 194.54g | Carb: 160.29g.
Lunch: Naked Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Kirkland Signature Greek Yogurt plain nonfat, Wholesome Sweeteners Organic Blue Agave Nectar, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Simply 7 Quinoa Chips, Bear & Wolf Pink Salmon. Dinner: Snikiddy Eat Your Vegetables Vegetable Chips - Jalapeno Ranch, Simply 7 Quinoa chips, barbeque, Whole Foods Market D'Anjou Pears, Kirkland Signature Greek Yogurt plain nonfat, Shrimp. more...
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losing 3.5 lb a week
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