Danagrasa's Journal, 04 May 2015

171.5 lb Lost so far: 24.7 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 53.85g | Prot: 81.43g | Carb: 145.93g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Quaker Rice Cakes - Salt Free, Tomatoes, Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...

2072 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...