Weigh In record (no journal entry) for 04 May 2015
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160.9 lb
Lost so far: 24.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1717 kcal
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Fat: 56.76g | Prot: 72.30g | Carb: 236.99g.
Breakfast: Strawberries, Plain Yogurt, Familia Pure Balance Mandeln & Honig, Coop Haferflocken Grob. Lunch: Mangos, Quinoa (Cooked), Great Value Extra Long, All Green Asparagus Spears, Basil, Black Olives, Goat Cheese. Dinner: Hirz Joghurt Exotic, Olive Oil, Mixed Salad Greens, Parmesan Cheese (Shredded), Bacon, Great Value Whole Wheat Spaghetti. Snacks/Other: Lindt Excellence 90% Cacao. more...
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losing 4.9 lb a week
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