Engbalaji's Journal, 03 May 2015

203.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 33.88g | Prot: 31.45g | Carb: 250.66g.   Breakfast: Rice Pudding, Coffee with Cream and Sugar, Frosted Sweet Cinnamon Bun, Coffee with Cream and Sugar. Lunch: Custard or Cream Filled Eclair, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Rice with Vegetables. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...