Weigh In record (no journal entry) for 03 May 2015
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1338 kcal
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Fat: 59.53g | Prot: 44.29g | Carb: 196.61g.
Breakfast: Egg, Egg White, Guavas, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Apples, Meatless Chop Suey (No Noodles), Peanut Butter, Hovis Wholemeal Bread Medium\. Dinner: Dessert Crepe. Snacks/Other: Lindt 85% Dark Chocolate, Granny Smith Apples, Cathedral City Cheddar Cheese Mature, Aasani Raw Almonds. more...
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gaining 0.5 lb a week
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