Weigh In record (no journal entry) for 02 May 2015
|
168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2015:
|
1602 kcal
|
Fat: 54.93g | Prot: 72.20g | Carb: 206.22g.
Breakfast: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Classic Roast Instant Coffee, Honey, Pancake Syrup (Reduced Calorie), Plain Waffles. Lunch: Mild Cheddar Cheese, Whole Wheat Bread, Organic Fat Free French Vanilla Yogurt (8 oz), Reduced Fat Mayo with Olive Oil, Almonds, All-Bran Cereal, Happy Farm Mild Cheddar Cheese, Whole Wheat Bread, Organic Fat Free French Vanilla Yogurt (8 oz), Reduced Fat Mayo with Olive Oil, Almonds, All-Bran Cereal. Snacks/Other: Crystal Light Lemonade Drink Mix, Mountain Dew Diet Mountain Dew (Can), Gala Apples. more...
|
|
2795 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkweeks's weight history
|