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:( okay
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167.8 lb
Lost so far: 6.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1201 kcal
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Fat: 52.99g | Prot: 35.10g | Carb: 167.47g.
Breakfast: Crisps, Quaker Instant Oatmeal - Plain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cantaloupe Melons, Peach, Pineapple. Dinner: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. more...
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gaining 6.9 lb a week
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