Flatblister's Journal, 02 May 2015

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 98.68g | Prot: 101.07g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Chobani Nonfat Blueberry Greek Yogurt. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Bourbon. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...