anmahill's Journal, 21 July 2009

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1567 kcal

Fat: 73.37g | Prot: 71.24g | Carb: 174.46g.   Breakfast: Kirkland Signature Vanilla Ice Cream, low fat milk, Instant Breakfast. Lunch: Papa Murphy's Veggie Delite. Dinner: Coca-Cola Classic Soda, Jalapeno Bites (Regular), Arby's Medium Roast Beef. Snacks/Other: grapes. more...

2223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...