Tammy_13's Journal, 30 April 2015

218.8 lb Lost so far: 0.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 42.98g | Prot: 32.56g | Carb: 107.33g.   Breakfast: Wonderful Pistachios (Package). Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Las Fortunitas Corn Tortilla Chips, Red Robin One Great Margarita - Strawberry. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...