Weigh In record (no journal entry) for 30 April 2015
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272.2 lb
Lost so far: 40.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1117 kcal
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Fat: 54.02g | Prot: 71.53g | Carb: 112.05g.
Breakfast: John Morrell Canadian Bacon, Hard-Boiled Egg. Lunch: Kirkland Signature Mild Cheddar Cheese, Chi-Chi's Taco Meat. Dinner: Hormel Turkey Pepperoni, Sweet Red Peppers, Publix Shredded Six Cheese Italian Blend, Newman's Own Mushroom Marinara, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Coca-Cola Coke Zero, Harry & David Baklava, Tap Water. more...
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3060 kcal
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Activities & Exercise:
Bike 6.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Miss Jane Austen's weight history
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