Weigh In record (no journal entry) for 30 April 2015
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199.8 lb
Lost so far: 26.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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630 kcal
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Fat: 23.00g | Prot: 9.00g | Carb: 95.00g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Trader Joe's Tempura Shrimp Crunch Rolls. more...
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losing 1.5 lb a week
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