HeatherDiane's Journal, 30 April 2015

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 16.56g | Prot: 35.46g | Carb: 81.13g.   Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Emerald Simply Natural Almonds, Apples, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bananas. more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Circuit Training - 34 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...