ElleAye's Journal, 30 April 2015

142.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 78.00g | Prot: 53.50g | Carb: 13.50g.   Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Wal-Mart Rotisserie Chicken, Taylor Farms Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Caesar Dressing. Snacks/Other: Planters Roasted Almonds with Sea Salt. more...

1881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...