Weigh In record (no journal entry) for 29 April 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1057 kcal
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Fat: 34.53g | Prot: 44.41g | Carb: 142.10g.
Breakfast: Entenmann's Glazed Buttermilk Donuts. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Franz San Juan Island Nine Grain Bread. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Cooked White Corn (from Frozen, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Green Hot Chili Peppers. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Twizzlers Twizzlers. more...
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gaining 19.6 lb a week
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