Weigh In record (no journal entry) for 29 April 2015
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224.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1963 kcal
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Fat: 70.75g | Prot: 94.90g | Carb: 267.77g.
Breakfast: Cinnamon Raisin Bagels, Honey, 1% Fat Milk. Lunch: Sugar, Milk (Nonfat), P.F. Chang's Crispy Honey Chicken (Lunch). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rosarita Vegetarian Refried Beans, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Cheez-It Grooves. more...
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losing 1.8 lb a week
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