Weigh In record (no journal entry) for 29 April 2015
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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401 kcal
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Fat: 30.17g | Prot: 22.84g | Carb: 12.39g.
Breakfast: Coffee with Milk. Lunch: Celery, Hellmann's Real Mayonnaise, Red Onions, Great Value Canned Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Olive Oil, Adams Diced Onion, Garlic. more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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