Weigh In record (no journal entry) for 09 July 2011
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1127 kcal
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Fat: 47.14g | Prot: 98.52g | Carb: 82.94g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Refried Beans (Canned), Whole Wheat Flour Tortillas, Cheddar Cheese, Guacamole with Tomatoes, Extra Lean Ground Beef. Snacks/Other: Extra Crunchy Kettle Cooked Potato Chips, Dried Cherries. more...
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2737 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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