Weigh In record (no journal entry) for 29 April 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2270 kcal
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Fat: 83.58g | Prot: 166.75g | Carb: 185.73g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Potato Chips, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Pistachio Nuts , Muscle Milk Pro Series 40 Knoxkout Chocolate, Chobani chobani greek yogurt. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Weight Training (moderate) - 1 hour and 34 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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