Weigh In record (no journal entry) for 31 January 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2023:
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1090 kcal
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Fat: 39.84g | Prot: 54.96g | Carb: 141.73g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Apples. Dinner: Honey, Kroger Frozen Blueberries, Fage Total 2% Greek Yogurt (227g), Rose Wine, Green Giant Mini Sweet Peppers, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Almonds, Peanut Butter. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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