Mickey Evans's Journal, 28 April 2015

same
142.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
480 kcal Fat: 24.00g | Prot: 20.00g | Carb: 46.00g.   Lunch: 6" Spicy Italian. Snacks/Other: Water (Bottled). more...
2563 kcal Activities & Exercise: Activity ~~~~Not Complete~~~~ stopped around 1800, went car shopping - 1 minute, Sitting - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 1 minute, Shopping - 12 minutes, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 15 minutes, Housework - 7 hours and 20 minutes, Standing - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 11 minutes. more...
steady weight

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