Rose Wade's Journal, 28 April 2015

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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589 kcal

Fat: 32.71g | Prot: 21.71g | Carb: 50.51g.   Breakfast: White Sugar (Granulated or Lump), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bologna, Cougar Gold Sharp White Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Gala Apples. more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...